Healthcare Concerns

Getting sufficient essential fatty acids is importance in clearing acne. It’s these fatty acids that help control the production of androgens – the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.

When you are deficient in the essential fatty acids, you will have,

§ A weaken immune system
§ Inflammatory disorders
§ Poor skin
§ Skin eruptions that won’t heal
§ Increase sebum production causing acne
§ Sebaceous glands size increase

Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.

Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet.

You can get omega-3 oil from,

§ avocados
§ sesame seeds
§ pumpkin seeds
§ walnuts
§ dark leafy green vegetables (spinach, mustard greens, kale)
§ wheat germ oil
§ salmon
§ sardines
§ albacore tuna

Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories.

You can get omega-6 oil from,

§ Flaxseed oil
§ Flaxseeds
§ grape seed oil
§ pistachio nuts
§ olives
§ olive oil
§ sunflower seeds
§ evening primrose oil
§ pumpkin seeds

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil.

You can get omega-9 oil from,

§ Olive oil
§ Avocados
§ Cashews
§ Almonds
§ Olives
§ sesame oil
§ pecans
§ pistachio nuts

Taking around 1 ½ tablespoon of olive oil per day will give you the omega-9 oil that your body needs.

Fish Oils

In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids.

Normally, enzymes in your body break down omega-6 into EPA and DHA fatty acids.

Eicosapentaenoic Acid (EPA)
Docosahexaenoic Acid (DHA)

These two fatty acids eventually change into prostaglandins.

What are prostaglandins?

Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,

regulate every function in your cells and organs.

Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.

However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.

It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.

To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.

Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.

Include at least 20% of your diet calories as good fats – omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.

Rudy Silva is a Natural Nutritionist. He is the author an acne e-book can be found at: http://www.acne-remedies.for–you.info
In addition you can get a free special acne facial cleansing report at: http://www.for–you.com/SkinCareTreatment

Having Dental Problems? Its time to brush through the fundamentals of Dental Care

We often get to hear that eyes speak a lot about a person. They of course do! But what about teeth? I believe they contribute a lot in making or marring the personality of an individual. One glossy smile empowers you to win hearts very easily.
A smile flashed from a healthy set of teeth tends to attract and leave an impression. On the other hand, you may find bad breath and yellow teeth equally repulsive.
No other make-up effect can throw the same impact as clean pearly white teeth and fresh smelling breath.
Dental care is an integral part of hygienic and healthy living. Dentistry deals with dental care diagnosis, impediment, and management and curing of dental infections including gums, tooth decay, associated structures of mouth and flawed teeth. Considering dental care as a tooth whitening system is a safe and gentle way of curing discolorations and blemishes on teeth or enhancing and maintaining the natural color. Other than keeping your teeth in good condition, maintaining good oral health also builds self-confidence in overall appearance. Teeth cleaning appear more tempting if the result promises a brighter smile.
Several people are suffering from dental illness due to absolute idleness or lack of knowledge for adequate dental health. They fail to comprehend that teeth, gums and related mouth structures are extremely important for a sound health, physical appearance and overall well-being. Any dental condition, if not treated properly and in time, can lead to a bad situation. In fact, dental conditions are indicators of some other serious health problems, such as diabetes and HIV infection.

Following some simple techniques of personal hygiene can go a long way in preventing severe dental disorders in human beings.
1.Brushing your Teeth – You can enjoy FREE dental healthcare just by practicing the conventional way of brushing your teeth. Brushing teeth, twice a day, is a necessary and priority exercise for preventing tooth decomposition and gum ailments. However, it is also important to brush your teeth using the proper motion with your toothbrush.
2.Toothbrush Power – Your toothbrush is your key weapon to fight dental ailments. Remember to change your brush regularly and pay attention to form and size of toothbrush. Coarse bristles can pose extreme damage to your tooth enamel and injure your sensitive gums.
3.Submitting to Fluoride – Fluoride assists in protection from tooth decay. Using appropriate toothpaste containing fluoride is the best remedy for dental care.
4.Regular Check-up – Proper and in time diagnosis of dental problems can save you a lot of physical and monetary loss. Regular visits to your dentist can be one of the surest means to have perfect dental health. Experts recommend visiting your dentist’s office regularly every 6 months.
5.Flossing your teeth – Regular flossing post brushing is another simple way for preventing any gum disease. The accurate way to floss your teeth is to place the floss very gently amidst your teeth along the gum portion. Flossing discards the debris / plaque from the gum area of your teeth which cannot be reached and removed by your toothbrush. First time flossing may lead to slight bleeding, which will eventually cease once you start flossing your teeth regularly.
6.Good Balanced Diet – Eating a well nourished and balanced diet is another criterion for securing good dental health. Make sure that your everyday diet contains enough of calcium, iron and vitamins in proper quantity. You may even consume pill supplements of vitamin and calcium if your diet is not carrying enough proportion.
7.Mouthwash Backing – Always remember to use mouthwash daily if you are concerned about your oral health, but only after recommendation from your cosmetic dentist. Mouthwash is an excellent solution for maintaining excellent oral health as it keeps your mouth clean and fresh. Most dental specialists insist on the use of a fluoride-based mouthwash. Fluoride prevents and destroys bacteria responsible for causing plaque that leads to cavities and other gum diseases.
8.Dental Insurance – Dental care maintenance can be a costly affair. Therefore, acquiring dental insurance from a sound dental insurance company can mitigate the worries and hassles of otherwise expensive rate oral or dental care. Check for the dental insurance that covers the cost of dental treatment, from a regular dental health check to a severe or urgent situation.
Are you looking for a Dentist?

Today, people brew this dire need to look. Oral health is one major factor contributing to feeling and looking good. Finding a good dentist is an important parameter for people to have and maintain good oral health.
Earlier pulling teeth was easier as compared to cleansing teeth. However, with the advent of Cosmetic Dentistry, dentists have been able to place themselves at much favorable position by co-relating with self-admiration. Teaming up with advanced technologies, dentistry procedures have greatly evolved over time for mending almost any kind of dental defect. Adaptation of veneers, porcelain crowns, tooth whitening and invisible braces has kept more dentists in business than repairing tooth decay.
AlexList.org serves as your active online directory featuring information and contact details about dental surgeons in your area and anywhere across US. From expert cosmetic surgery to other dental treatments, implants and bonding, AlexList caters to all your needs. Offering a customized search feature, the directory provides relevant and relevant information most instantly.
Are you yearning for good looks and want to get a perfect smile at most affordable prices? Start Searching for your dentist Here!

The Author “Alek Mirkovich” is the creator and founder of www.alexlist.org. With over 11 years of experience in providing a high-end and user-friendly directory of dentists, “Alek Mirkovich” aims to create the most comprehensive resource there is on dentists, in the United States.

Obesity diet pills versus Women

While women who are obese can treat their condition with Rx meds, some females aren’t able to receive the Rx meds due to a lack of prescription coverage. As a result, diet pills for obesity have been frequently used by males and females who want to slim down.

In recent years, obesity has been on the minds of a lot of women. Companies that specialize in supplement offer diet pills for obesity in an attempt to help women from eighteen years of age and up lose weight. Anyone that uses diet supplements should remember that it requires a mixture of dieting, exercise and diet pills to promote weight loss.

Particular diet pills for obesity help overweight people lose weight by decreasing appetite which makes people believe their stomach feel full. Several diet pills for obesity are available on the Internet to treat obesity. In general, men and women respond differently to appetite suppressants and some of them experience more weight loss than expected. Max weight loss usually occurs within a six month time period. Studies suggest that if a patient does not lose at least four pounds over four weeks on a particular diet pill, then the particular diet pill is not likely to help the patient achieve any weight loss.
More at http://www.enjoyment4you.com

http://www.enjoyment4you.com

More at http://www.enjoyment4you.com

http://www.enjoyment4you.com

Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day. Eating a good breakfast sets the tone for the rest of the day. So don’t overlook this important meal. Select healthy options that fit your taste and lifestyle.

The Benefits of a healthy Breakfast are:

Jumpstart your metabolism from the overnight fast: Breakfast is considered an important meal because it breaks the overnight fasting periods and replenishes your supply of glucose. Glucose is your body’s energy source and is broken down and absorbed from the carbohydrates you eat. In the morning, after you have gone without food for as long as 12 hours, your glucose levels drop. When this happens, your body compensates by releasing the glucose that has been stored in your muscle tissue and liver, called glycogen. Once all the energy from the glycogen stored is used up, the body breaks down fatty acids to produce energy. Without carbohydrates, fatty acids are only partially oxidized, which can cause reduced energy levels.

Works towards weight Loss: After 12 hours of sleep your body has been fasting overnight, and in the morning you are almost in the first stages of starvation. Skipping breakfast keeps your body in ‘starvation’ mode, while eating a good meal will give your metabolism a boost. If you’re trying to lose weight, the last thing you want to do is keep your metabolism at this lowered state. Eating a healthy breakfast will increase your fat burning ability. Breakfast, therefore, can boost your energy levels as well as your metabolism for the day.

Increase your essential nutrients and overall energy levels: Breakfast provides a significant proportion of the day’s total nutrient intake and offers the opportunity to eat foods fortified with nutrients such as foliate, iron, vitamins and fiber. Essential vitamins, minerals and other nutrients can only be gained from food.

Give You Brain fuel To Enhance Concentration: Eating breakfast improves your thinking ability and keeps you at top mental performance. It provides your brain with fuel to enhance problem solving and memory retention.

Beat The Binges: Eating a good breakfast will keep you from getting too hungry, which will help prevent you from over eating later in the day. Breakfast eaters are able to better resist fatty and high caloric foods throughout the day. If you skip breakfast, you will tend to nibble on snacks during the mid-morning and turn to coffee for an energy boost.

So what does a Healthy Breakfast comprise of?

A healthy breakfast should consist of a variety of foods. It should contain complex carbohydrates, protein and fiber. Protein can come from eggs, beans, or soy. Fiber and carbohydrates can be found in whole cereals, grains or in fruits. A good example of a healthy breakfast might be something like a boiled egg, an orange, and a bowl of whole grain cereal with skimmed milk.

No matter what you choose, eating breakfast gives you body and your brain the energy they need to carry you through the day. Be good to yourself and eat breakfast, as it will make you feel much better throughout the day.

Indy Stewart is a fitness expert and has a wealth of knowledge on how to Build Muscle with Weight Lifting. More info on Muscle Men

As a consequence, the generally prediction for prostate cancer patients has spectacularly improved compared with a few year ago. Over the past twenty years, the generally endurance rates and prostate cancer treatment for all stages of the prostate cancer have increased starting from 67% to 97%, so it’s getting better.

According to the American Cancer Society, the five-year relative survival rate for patients whose cancer is detected whereas still in the general and regional stages is 100%.

Prostate cancer is among the foremost causes of cancer deaths in the male population in the US. The most important dilemma is that the cancer cells in prostate cancer, scarcely answer to radiotherapy or to chemotherapy.
It’s newly discovered that virus can help the cancer prostate treatment.

The studies establish that just about 40% out of 20 cancerous prostates detached from patients with certain genetic mutation had the virus. But it possibly will take up till five years to settle on if the virus really causes the cancer.

The virus is strongly associated to one until that time only found in mice. Researchers are not confident how the virus infects people, but mistrust turns to the fact that it may have been conceded on hereditarily for thousand of years.

Also a new study establish that the curry spice Turmeric or curcumin as it is called, when shared with other substances as watercress, winter cress, broccoli, Brussels sprouts, kale, cauliflower, kohlrabi and turnips radically retards the development of cancer tumor in mice.

The most excellent prostate cancer treatment today includes:
” Radiation
” Chemotherapy
” Observant waiting (Observation)
” Hormonal therapy
” Surgical procedure

These options are not listed in any exacting order. The option selected for your best prostate cancer treatment will depend on relatively a lot of factors, together with your age, the segment of your illness and the commendation of your medical doctor.

Anton Sunhome writes articles about best prostate cancer treatment and various health related topics. For further info on prostate cancerr please visit this health disease
website

Health care for globe trotters

50% of people, who travel, suffer a travel – related illness. All travelers should be well prepared for travel and be prepared to protect themselves from travel related illness. In this issue various aspects of travel related illness have been discussed with related protective measures.

According to ayurveda traveling causes vitiation of vata dosha. Vata dosha regulates all the activities of body like digestion, respiration, excretion, transmission of nerve impulses ,reflexes, body movements etc. When vata gets vitiated due to traveling all these normal functions of body also get imbalanced .The imbalances in body functions project themselves as travel related illness.

Motion sickness: Almost every body are susceptible to motion sickness. Fatigue, giddiness, deprivation of sleep, nausea and vomiting are the main unwelcome symptoms of motion sickness. Avoid consuming alcohol, pain killers, spicy foods, fried foods and junk foods during traveling. Try to relax and chose a window seat. Do not read or talk. Or watch someone who is motion sick.

Eat light food. Include pomegranate, ginger and curds in your diet while traveling. Rinse your mouth and wash your face with cold water as soon as you take your food.

Diarrhea: Though travelers’ diarrhea is mild inconvenience to a traveler, it may at times be life threatening too. Upsets in digestive system frequently occur in travelers due to stress, time zone changes, irregular meal times and new foods. But serious diarrhea during traveling is caused by bacteria, viruses or parasitic infections. The best way out is to take ample precautionary measures.

Wash your hands frequently. Use sanitizing liquids, hand washes or gels which cleanse the hands without water. Always use disposable hygienically packed tissue papers than towels. Avoid street, roadside foods, buffet meals. Select food which is well cooked and served hot. Thick-skinned fruits which you can peel yourself are usually safe. Avoid raw or undercooked meat, fish, uncooked vegetables, salads. Be care full with unpasteurized milk and milk products. Always use sealed mineral water, canned juices and beverages. Never use ice cubes or unsealed bottled beverages. Bottled Beer, wine and hot coffee or tea are safe. Drink from original containers or clean glasses

If you get mild diarrhea eat light ,soft and semi solid foods like idli, soups etc which are easily digestible. Avoid heavy, spicy and non vegetarian foods. Drink plenty of fruit juices.(canned or hygienically packed.). Keep yourself well hydrated. Consult a doctor immediately if diarrhea leads to dehydration.

Constipation: people often become constipated when traveling because their normal diet and daily routines are disrupted. Drink plenty of water and consume food which are rich in fibers to avoid constipation .

Try to adhere to routine food timings .Drink a big glass of water every day morning. Avoid frequent consumption of tea or coffee. Taking two thriphala tablets with warm water before going to bed helps to normalize bowel movements. These tablets should be avoided during pregnancy.

Tired feet Even healthy people can get blood clots in their legs after long hours of traveling. Try to walk every now and then. Drink water, stretch your calf muscles while you’re sitting and wear support stockings.

Foot bath for tired feet: Massage your foot with little coconut oil and soak them in warm water . You can add few drops of lavender oil or peppermint oil or sandal wood oil to warm water. After a foot bath rub your foot. Relax after a foot bath.

Prevention of Malaria: To prevent mosquito bites and malaria wear mosquito repellent .Stay indoors between dusk and dawn. The malaria spreading mosquitoes generally feed at this time. Apply mosquito repellent, to your clothes and bedding. Wear socks, long pants, and long-sleeve shirts when outdoors. Use a mosquito net while sleeping. Stay in air-conditioned, screened accommodation.

Jet lag To avoid jet lag get plenty of sleep before you leave. Don’t drink a lot of alcohol while on flight. Eat well-balanced meals and avoid over eating. Exercise as much as you can on your trip. Get used to a new time zone by going along with the local meal and bedtime schedules.
Accidents: Do not drive in unfamiliar places where you know less about that regional language, road conditions, rules of the road, condition of the vehicles. etc. Choose your transportation carefully. Check the security, life saving facilities provided in the transport. Chose, the cab with seat belts, hotels with fire escape and ferries with life preservers. Never swim in unknown rivers or seas when you are not familiar with sea currents and waves.

Sex: Have a safe sex when you are with unfamiliar new partners. Alcohol, drugs and sex are dangerous combination

Immunization: Get immunized with vaccines before traveling. Avoid animal bites and saliva. If you are bitten by dog wash the wound immediately with soap and water.

Travel during pregnancy: If you chose to travel during pregnancy the second trimester (weeks 14 to 27) is the best time. Before traveling take the opinion of your consulting doctor and provide him the sufficient details about the places you are visiting, mode of transport etc.

Tips for older travelers See your doctor for a checkup and discuss your fitness .See your dentist and ophthalmologist. Keep a spare pair of glasses, any medications you need in a small medical kit. Organize travel health insurance with pre-existing illness cover if needed. Make sure it covers emergency evacuation. Make sure routine immunizations are done before traveling. Consider your back – use luggage with built in wheels. Take clothes and hats to suit the climate.

Other safety precautions: Check with the regional office or through internet the situation of places you are planning to visit. The destination places must be free from riots, terrorism, floods or other calamities.
Mental tensions: Preparations for traveling lead to worry and tensions. Here are few relaxing tips before and during traveling.

1. Close your eyes , take five deep breaths through your nose and pay attention only to your breathing while doing this.
2. Taking a hot shower relaxes your muscles, and the break from more stressful activities helps too.

3. Laugh. Laughing helps to relax. Find people who can make you laugh and make your moments lighter..

4. Listen to relaxing music.
5. Take a walk.

6. Get a hug.

A visit to your family physician and some thought and planning ahead make your trip more successful and memorable. We wish you a rewarding, memorable, safe and healthy trip.

Biography of Dr.SavithaSuri
Dr.SavithaSuri has done her graduation in Ayurvedic Medicine and Surgery (B.A.M.S) from Government college of Indian Medicine in 1988 , Mysore University. Mysore, Karnataka, India .She is practicing Indian System of Medicines since 16 YRS .and she has also contributed health related articles and articles about ayurveda in state level News papers, magazines and Health related web sites. Dr.SavithaSuri is a regular health Columnist to a regional newspaper.
http://www.ayurhelp.com/

Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this disorder.

The symptoms of winter depression are tendency to over eat, craving for carbohydrates and sweets and weight gain.

Had our ancestors observed this change in humans? The answer is yes. Have they recommended any remedies? Yes, they have recommended simple and effective natural remedies to overcome Seasonal Affective Disorder. They have laid down explicit guidelines about diet and lifestyles which have to be followed according to seasons.

The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid January and lasts till middle of march. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.

The response of human body to this season is very well explained in ayurveda. People will have increased strength and their digestion capacity is increased .This is marked by increased hunger. These symptoms are caused by increased body fire which is supported by vata. Vata inside body increases in winter because of cold and dryness which is prevalent in outer atmosphere.

The winter time depression is noticed mostly in persons who have vata as major constituent in their prakriti or body constitution. The cause for this type of change is longer nights of winter.

Light therapy is recommended by doctors for winter time blues. Exposure to artificial light may cause headache , Irritability ,Eye strain , Inability to sleep and fatigue. Exposure to sunlight and if sunlight is not available sitting near fireplace is the remedy suggested in Ayurveda.

Keeping the home well lit with lights help to reduce the intensity of depression.

Moderate exercise like yoga is another remedy for winter depression. Ayurveda recommends oil massage (abhyanga) to body and head (moordha taila.). Indulging in sexual act to keep the moods elevated and to keep the body warm is another strongly suggested ayurvedic remedy.

Meeting friends who are kind and understanding boosts morale and brightens up the day. Spending time with friends on the beach helps to expose your body to sunlight and keeps your spirits high.

Relaxing with meditation, massage , light music and laughter helps to great extent.

The following ayurvedic tips help to prevent and reduce the intensity of seasonal disorder of winter, the winter time blues.

1. Expose yourself to sunlight as much as you can. In absence of sun light sitting near fire place is very helpful.

2. Massage your body with vata balancing herbal oil

(abhyanga). Never forget to apply oil on your head (moordha taila.).

3. Then remove the oil by taking hot water bath. A mixture of flours of yellow gram (channa), green gram (moong) , fenu greek seeds (methi) in equal proportion is the best herbal scrub which can be used to remove the oil. This mixture prevents the washing of natural oil from skin.

4. Consume hot soups.

5. Use vata balancing foods like wheat, oil, corn, black gram and jaggery.

6. Tickle your taste buds with sweet, sour and salt tastes

7. Always use hot water for all daily routine activity.

8. Use thick blankets and sheets made of cotton, silk and wool.

9. Always wear foot wear.

10. Indulge in sexual act.

11. Spend your leisure time with friends and relatives whom you like.

Biography of Dr.SavithaSuri

Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.

Dr.SavithaSuri lives in Mysore , Karnataka, India. She gives consultations in Mysore and also in Bangalore, the silicon valley of India.
http://www.ayurhelp.com
email doctor@ayurhelp.com

Almost everyone has suffered from acne at one time or another in his or her lives. It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become clogged with the oily substance they create, the accumulation results in pimples. There are several forms of acne, but the most common is acne vulgaris, found primarily in adolescents.

The exact cause of acne is not known, but factors that contribute to this condition include heredity, oily skin and androgens. Additional factors include allergies, stress, the use of certain drugs, nutritional deficiencies, liver dysfunction, exposure to industrial pollutants, cosmetics and the monthly menstrual cycle.

In addition, the skin functions to eliminate a portion of the body’s toxic waste by sweating. If the body contains more toxins than the kidneys or liver can effectively discharge, the skin takes over. In fact, some doctors call the skin the 3rd kidney. As toxins escape through the skin, they can disrupt the health and integrity of the skin, creating issues.

Recommendations for Wellness
Note: Some of these recommendations may take 2-4 weeks before any results or improvements are experienced.

Apply distilled white vinegar (can be diluted if too strong) to the face and affected areas. Allow this to sit for 5-10 minutes before rinsing off with cool water.

Lemon or any citric fruit works great as a natural exfoliate, removing dead skin cells that may clog the pours. As with the white vinegar, apply the juice of a lemon (or desired citric juice) to the face. Allow it to dry for about 10 minutes, then rinse with cool water. You may feel a mild sting or burn when the lemon juice is applied. If so, diluting the juice is acceptable.

Increase water consumption. Water helps flush toxin out and help transport nutrients in the body.

Eat a properly balanced diet to ensure proper nutrition. Take a high quality multiple vitamin and mineral supplement to make up for nutrients missing in today’s foods.

Echinacea or Oregon grape can be used to boost the immune system and fight acne-causing bacteria.

Dandelion, Burdock or red clover can help to keep the liver clear of toxic overload.

Herbal combinations such as Natures Sunshine’s Ayurvedic Skin Detox, and BP-X can also be used to cleanse and detoxify the liver and reduce acne.

Large quantities of vitamin A have been successfully used to treat severe acne. Large amounts, however, can be toxic and should only be used when working with your health care provider.

Consider adding additional zinc to your diet. Zinc aids in the healing of tissues and assists in preventing scarring. It is also important for the body in resisting infection and inflammation.

To clear and heal the skin, try a homeopathic Acne remedy. It can help to dry up pimples & prevent future outbreaks.

© Copyright Body, Mind & SoulHealer 2005. All rights reserved.
Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books “Avoiding the Cosmic 2×4″ and “The Power Within”. It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health, healing and wholeness back into your life. Have Dr. Louise speak to your group or organization. Visit http://www.soulhealer.com or call (972) 475-3393 for more information.

Grief is very hard to deal with, eventually we’ll all have to go through the death of a loved one and it can engulf our lives and the lives of our other loved ones. I have made this site because I know first hand the pain of losing a loved one and wanted to share my advice with others going through this. My sister was murdered in 2002 and my mother died in 2004 due to liver failure. No matter how your loved one died, it’s always painful, but sudden deaths, homicides and suicides often leave loved one’s with many questions. The first few days, weeks and months are often the hardest, we may feel disbelief, numbness and ask why. Some of us cannot cry and do not cry for some time, this is completely normal and does not mean you are not grieving your loved one, you are in shock and your body does these things to protect us from the emotional pain. In the first days you may seem foggy, feel numb mentally and physically, you’ll feel lightheaded and dizzy and may even vomit. You’ll have trouble sleeping and eating, some people eat for comfort, others can’t eat a drop. It’s important to drink plenty of fluids, as shock and crying can dehydrate you and make you sick. The funeral arrangements can be awfully hard, you should take a friend of the family along for support and have someone who can do things that your just not able to. Don’t be afraid to ask for help or for time alone if you need it. You’ll also feel tremendous physical pain, it may feel as though someone is sitting on your chest and it’s hard to breath, your stomach may tighten up and cause pains. You might have problems with going to the bathroom, or even go the other way and go too much. If your loved one’s death was caused by homicide, a lot of states have a grief counselor, take advantage of this, they are trained to help families through the difficult days ahead, and if there is a trial for the killer, these counselors will attend the trial with the family and offer support and advice as to what to expect.

Although it might be hard, try to get into some kind of routine after the funeral, what worked for me after the murder of my sister was re-decorating my bedroom, I painted and got new pictures to hang. It helps to keep active, but also allow yourself some time to grieve, try not to swallow and push down the painful feelings, they will help you heal, and you may get sick physically if you hold in your intense feelings. Guilt is a common feeling also, we have to learn to let those feelings go, they do you no good and it cannot change a thing. The pain will lessen in intensity as time passes, but you will always grieve for your loved one. During Holidays is especially tough, try to do something to honor your loved one, maybe bring something special to the cemetery, light a memorial candle, or set a spot at the table. I have a special necklace I wear that my mother gave me and my sisters one year, my sister was buried with hers on, and because it symbolizes both my mother and sister (my mother passed away also in 2004) it gives me comfort and I feel as though their close when I wear it. It’s been 4 years since my sister’s passing, and 2 years since my mother’s, but not one day goes where I don’t think about them a few times a day, I still miss them terribly and it’s still very painful, but I’m now able to laugh and smile at the great times and memories we shared. Please check out the links I’ve listed, they are very good grief sites and also my sister and Mother’s memorial sites.

If unfortunately you have to attend a trial, please take advantage of the many programs in your state. As I said earlier, these grief counselors and victim associates are there to help you and to answer any questions about the trial. We had a few meetings with our DA before the trial to talk about anything that may be brought up at the trial, and what may be emotionally hard to hear. The defense’s attorney does not care about the feelings of the victims families and may say awful things about the victim and/or your family, if such things come up, you are free to leave the courtroom, but keep in mind that you may not be able to re-enter (this was the case with my sister’s trial so it would not distract jurors) If there is a Jury, you may notice some glancing at you to see reactions, they urge you not to show too much emotions while in session, and this can be extremely hard, if not impossible to do (I was asked to leave a few times during the trial) The whole thing will cause you to re-live the awful hours after you found out about your loved one’s murder, and it can be traumatic to say the least. I was very angry with the realization that criminals get more rights than their victims, as of right now, the killer of my sister is appealing saying that he did not get a fair trial, even though he got more than a fair trial. So be prepared for any appeals, most of them to appeal a few times but they rarely get second trials (so I’m told, keeping my fingers crossed!)

Many people consult with a counselor or psychiatrist and this is a really good idea, especially if you find yourself in a deep depression. If you feel as though you may hurt yourself, seek immediate help. Some may develop Post Traumatic Stress Disorder after a loved one’s death from homicide and this requires treatment

Sweet Memories